Weigh In record (no journal entry) for 10 February 2024
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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783 kcal
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Fat: 23.03g | Prot: 70.18g | Carbs: 71.49g.
Lunch: Telur Dadar, Kentang Rebus, Labu Kuning, Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Layang, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.7 kg a Week
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Kiky Ilham's Weight History
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