Weigh In record (no journal entry) for 09 February 2024
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61.4 kg
Lost so far: 9.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1479 kcal
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Fat: 40.96g | Prot: 94.11g | Carbs: 181.58g.
Breakfast: Carne de Porco do Lombo (Filé), Queensberry Geléia de Morango Diet, Padaria Pão Francês, Italac Leite Desnatado. Lunch: Filé de Frango Grelhado, Pepino Japonês, Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Padaria Pão Francês, President Queijo Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Banana Nanica, Italac Leite Integral, Jasmine Granola Integral, Sadia Presunto Cozido Magro, President Queijo Mussarela Fatiado, Padaria Pão Francês. more...
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1729 kcal
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Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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fbastos76's Weight History
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