Weigh In record (no journal entry) for 07 November 2015
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113.0 kg
Lost so far: 18.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1550 kcal
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Fat: 115.32g | Prot: 89.99g | Carbs: 36.84g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Peanut Butter. Lunch: Great Value Sharp Cheddar Cheese, Broccoli, Philadelphia Original Cream Cheese, Egg. Dinner: Campari Tomatoes, Ground Beef (85% Lean / 15% Fat), Dole Romaine Lettuce, Borden Shredded Cheddar Cheese. Snacks/Other: Whipping Cream, Reddi-wip Original Dairy Whipped Topping, Kraft Natural Mozzarella String Cheese, Jell-O Sugar Free Cherry. more...
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Losing 0.5 kg a Week
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nerdylady31's Weight History
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