Weigh In record (no journal entry) for 07 November 2015
|
75.4 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
2744 kcal
|
Fat: 90.50g | Prot: 91.21g | Carbs: 250.80g.
Breakfast: Florida Crystals Demerara Sugar, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Red Berries. Lunch: Pineapple, Fresca Citrus Flavored Soda, Elmer's Candy Chee wee - Green onion, Nature's Own Honey Oat, Blue Plate Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Mulay's Breakfast Sausage, Red Table Wine, kontos Pre-Oiled Gyro Bread, Cheese. Snacks/Other: 365 Sea Salt Pita Chips, Red Table Wine, Elmer's Candy Chee wee - Green onion, White Sugar and Water Syrup, Lime Juice , Grapes, Rum, Planters Lightly Salted Dry Roasted Peanuts. more...
|
|
2549 kcal
|
Exercise:
Driving - 30 minutes, Run 6 miles - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|