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Не получилось раз в неделю взвешиваться
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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765 kcal
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Fat: 49.15g | Prot: 43.46g | Carbs: 80.88g.
Lunch: Белый Хлеб, Колбаса, Салат Свекла (Ада), Борщ с Курицей. Snacks/Other: Бутерброд с Колбасой, Сахарный Песок, Одари Молоко 3,2%, Творог 9%, Food Master Кефир 3,2%. more...
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2199 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alisashtein47's Weight History
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