Weigh In record (no journal entry) for 10 February 2024
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84.1 kg
Lost so far: 4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1953 kcal
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Fat: 57.53g | Prot: 86.98g | Carbs: 270.75g.
Lunch: Daily Joy Juice, بيتزا الجبن مع الخضروات, شاورما. Dinner: كسرة رخسيس كسرة رخسيس, الطماطم. more...
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Losing 0.3 kg a Week
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L.O.T.F.I's Weight History
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