Weigh In record (no journal entry) for 07 November 2015
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72 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1354 kcal
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Fat: 52.99g | Prot: 66.55g | Carbs: 156.46g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Havermout (40g). Lunch: Groentensoep, Mayonaise, Delhaize Kippenwit, Delhaize Stokbrood. Dinner: Kipfilet, Spitskool, Mie (Verrijkt, Gekookt), Courgette, Wortelen, Olijfolie, Rode Paprika. Snacks/Other: Chocoladecake. more...
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Gaining 1.4 kg a Week
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