Weigh In record (no journal entry) for 10 February 2024
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2916 kcal
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Fat: 126.03g | Prot: 86.34g | Carbs: 251.50g.
Lunch: Mela, Pesce, Mulino Bianco Macine, Pane Integrale, Barilla Spaghetti Integrali N.3, Gastronomia di Mare Sugo Salmone e Gamberi , Olio Extra Vergine di Oliva. Dinner: Gin Tonic, Patatine Fritte, Maionese, Birra, Tre Mulini Pane per Hamburger, Sabelli Stracciatella di Burrata, Coop Hamburger di Bovino Adulto. more...
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steady weight
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Daniele 98's Weight History
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