Weigh In record (no journal entry) for 10 February 2024
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1182 kcal
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Fat: 43.92g | Prot: 44.91g | Carbs: 158.95g.
Breakfast: Russin, Kaffe med Mjölk, AXA Havregryn, Arla Lättmjölk. Lunch: Argal Jamón Serrano, Gröna Oliver, Kiwi, Jordgubbar, Äpple, Eldorado Lingonsylt, Felix Klassiskt Potatismos, Lithells Blodpudding. Dinner: Jordgubbar, Grapefrukt (Rosa och Röd), Argal Jamón Serrano, Körsbärstomater. Snacks/Other: Torrostade Blandade Nötter (med Jordnötter, med Salt). more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Gym - 15 minutes, Rowing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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