Weigh In record (no journal entry) for 10 February 2024
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46.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1517 kcal
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Fat: 48.62g | Prot: 94.57g | Carbs: 159.30g.
Breakfast: First Choice Full Cream Milk, USN Zerocarb Isopro, USN Creatine Monohydrate, Oatmeal. Lunch: White Rice (Long-Grain, Cooked), USN Creatine Monohydrate, Nola Mayonnaise, Sweet Potato (without Skin, Cooked, Boiled) , Beef Steak. Dinner: USN Zerocarb Isopro, First Choice Full Cream Milk, Oatmeal. Snacks/Other: Lancewood Smooth Cottage Cheese Plain Low Fat, Coca-Cola Coca-Cola (Can), Bananas , Mangos . more...
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1778 kcal
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Exercise:
Gym -Legs - 1 hour and 47 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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