Weigh In record (no journal entry) for 10 February 2024
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98.4 kg
Lost so far: 21.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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978 kcal
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Fat: 27.93g | Prot: 105.07g | Carbs: 71.02g.
Breakfast: Muller Dessert Proteico Vaniglia con Panna , Consilia Crema alla Nocciola e Cacao. Lunch: Verso Natura Conad Granola con Frutta Secca, Consilia Crema alla Nocciola e Cacao, Muller Dessert Proteico Vaniglia . Dinner: Italiamo Pomodori Datterini, Rucola , Petto di Pollo, Carne. more...
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Gaining 1.4 kg a Week
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