Weigh In record (no journal entry) for 10 February 2024
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92.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1097 kcal
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Fat: 32.51g | Prot: 39.20g | Carbs: 165.60g.
Breakfast: Coffee, Half and Half Cream. Lunch: Potato, Great Value 4% Cottage Cheese. Dinner: Low Sodium Tomato Catsup, Air Fryer French Fries. Snacks/Other: Kraft Traditional Caramels. more...
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Losing 1.3 kg a Week
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