Weigh In record (no journal entry) for 11 February 2024
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85.5 kg
Lost so far: 4.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1265 kcal
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Fat: 72.68g | Prot: 86.49g | Carbs: 71.00g.
Breakfast: Alfamart Telur Ayam Kampung, Quaker Instant Oatmeal, Uleg Sambal Pedas. Lunch: Rumah Makan Sederhana Dendeng, Nasi Putih, Bakmi GM Sapo Tahu. Dinner: Salad Point Summer Caesar. more...
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Losing 0.4 kg a Week
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