Weigh In record (no journal entry) for 11 February 2024
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97.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1711 kcal
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Fat: 39.10g | Prot: 242.02g | Carbs: 99.28g.
Breakfast: Bananas , My Wellness Superior Whey, Egg (Whole) , My Wellness Superior Whey, Tomatoes. Lunch: Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Chicken Breast (Skin Not Eaten). more...
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Gaining 16.5 kg a Week
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Justin02's Weight History
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