Weigh In record (no journal entry) for 11 February 2024
|
81 kg
Lost so far: 9.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
516 kcal
|
Fat: 20.95g | Prot: 61.78g | Carbs: 16.66g.
Breakfast: Exponenta Напиток Кисломолочный Обезжиренный, Агрокомплекс Молоко 2,5%. Lunch: Жареное Белое Мясо Индейки. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melnikov.stanislav's Weight History
|