Weigh In record (no journal entry) for 11 February 2024
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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673 kcal
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Fat: 21.44g | Prot: 61.89g | Carbs: 59.49g.
Breakfast: Огурец (с Кожурой), Яйцо, Parmalat Молоко Безлактозное 0,05%, Кофе, Санта Бремор Крабовая Палочка . Lunch: Кофе, Parmalat Молоко Безлактозное 0,05%, Dr. Korner Хлебцы Яблоко и Корица, Свекла Вареная, Простоквашино Творог 5%. Snacks/Other: Чай. more...
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Losing 0.1 kg a Week
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vverssix's Weight History
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