Weigh In record (no journal entry) for 11 February 2024
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70.2 kg
Lost so far: 6.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1896 kcal
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Fat: 92.40g | Prot: 67.70g | Carbs: 195.79g.
Breakfast: Soft Boiled Egg, Pirkka Tomaattisose, Herkkutilan Parhaat Sinihomejuusto, K-Menu Emmental Juustoraaste, Pirkka Tonnikalapalat Öljyssä, Pirkka Suippopaprika, Pirkka Täysjyvävehnätortilla. Lunch: Makula Lohileipä, Select & Go Spicy Tuna Wrap. Dinner: Select & Go Spicy Tuna Wrap. Snacks/Other: Kingis Polka Piparminttu, Nongshim Kimchi. more...
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Losing 0.7 kg a Week
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