Weigh In record (no journal entry) for 11 February 2024
|
61.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1298 kcal
|
Fat: 46.47g | Prot: 56.80g | Carbs: 157.91g.
Breakfast: Realforno Cantuccini alle Mandorle . Lunch: Auchan Olio Extravergine di Oliva , Foglia Verde Insalata Mista, Calvé Maionese, Orzo Perlato (Cotto), Findus Filetti di Merluzzo, Salmone Fresco. Dinner: Misura Crackers Integrali, Amadori Arrosto di Petto di Pollo , Ca' dell'Orto Minestrone con Verdure e Legumi. Snacks/Other: Dattero, Clementine, Melinda Mela, Coop Panettone Artigianale. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|