Weigh In record (no journal entry) for 08 November 2015
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1645 kcal
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Fat: 48.99g | Prot: 140.08g | Carbs: 163.03g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Domatesler, Yumurta Beyazı, Kuzu Eti, Zeytinler (Küçük-Ekstra Büyük), Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Karnabahar (Taze Olandan), Bulgur Pilavı. Snacks/Other: Elma, Nar, Ayva, Muz. more...
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Losing 1.2 kg a Week
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ACihangir's Weight History
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