Weigh In record (no journal entry) for 11 February 2024
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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848 kcal
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Fat: 29.87g | Prot: 58.87g | Carbs: 87.28g.
Breakfast: Nestlé Iogurte Natural Desnatado, Ovo, FTW Delicious 3 Whey, Banana Nanica, Mamão Papaia, Café (Infusão), Itambé Requeijão Light, Pão de Forma. Lunch: Batatas (Casca, com Sal, Fervido), Lacta Bombom Sonho de Valsa, Macarrão Fresco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...
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steady weight
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suriancampos's Weight History
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