Weigh In record (no journal entry) for 30 January 2024
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93.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1182 kcal
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Fat: 64.33g | Prot: 83.71g | Carbs: 56.66g.
Breakfast: Coffee, Great Value Whole Milk. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Great Value New York Style Cheesecake, Apples (Without Skin). more...
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steady weight
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