Weigh In record (no journal entry) for 11 February 2024
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47.8 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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516 kcal
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Fat: 18.94g | Prot: 23.04g | Carbs: 62.95g.
Breakfast: Минская Марка Творог 5%. Lunch: Sprite Sprite, Чизбургер, Корона Торт Королевский. more...
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1629 kcal
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Exercise:
Karaoke - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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borodulkinadaria's Weight History
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