Weigh In record (no journal entry) for 11 February 2024
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2701 kcal
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Fat: 97.47g | Prot: 96.54g | Carbs: 430.88g.
Breakfast: Mamão Formosa, Kodilar Biscoito Termogênico de Canela, Boa Nata Queijo Minas Padrão, Pão Integral. Lunch: Açaí, Lacta Lacta Intense 60% Cacau e Café , Fruta Brasileira Creme De Cupuaçu, Nestlé Leite em Pó Ninho, Vivenda do Camarão Risoto de Camarão, Piracanjuba Leite UHT Integral, Native Achocolatado Orgânico , Dux Whey Protein Isolado Coco. more...
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Losing 1.0 kg a Week
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