SaniyaTaitayeva's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

63.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1266 kcal

Fat: 52.42g | Prot: 46.60g | Carbs: 150.88g. Breakfast: Burn Энергетик. Lunch: Naturella Сладкая Кукуруза, Златые Горы Сливочное Масло Сливочные Берега, Natige Кефир 1%, Лепешка. Dinner: Плов с Говядиной. more...

1645 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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SaniyaTaitayeva's Journal, 20 Aug 21

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SaniyaTaitayeva's Weight History