Weigh In record (no journal entry) for 12 February 2024
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94.2 kg
Lost so far: 0.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1489 kcal
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Fat: 64.82g | Prot: 83.31g | Carbs: 152.31g.
Breakfast: Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Lor Peyniri, Yumurta Omleti. Lunch: Tam Buğday Ekmeği, Yeşil Mercimek Yemeği. Dinner: Tam Buğday Ekmeği, Tavuk Sote. Snacks/Other: Muz. more...
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Losing 0.9 kg a Week
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ibrahim.trpnc's Weight History
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