Weigh In record (no journal entry) for 12 February 2024
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69.1 kg
Lost so far: 11.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1455 kcal
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Fat: 81.15g | Prot: 90.63g | Carbs: 93.58g.
Breakfast: Sellton Valnötter, Leksandsbröd Fäbodknäcke Surdegsbröd, Arla Yoghurt Kvarg Naturell. Lunch: Prinsesstårta, Wasa Celebrating 100, Gurka, Isbergssallad (Inkluderar Crisphead Typer), Scan Prinskorv, Ugnsomelett. Dinner: Zucchini, Isbergssallad (Inkluderar Crisphead Typer), ICA Jasminris, Anders laxgryta. Snacks/Other: Arla Mild och Syrlig Ost 10%, Kiwi, Zucchini, Sellton Valnötter, Krusbär, Arla Yoghurt Kvarg Naturell. more...
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Losing 0.6 kg a Week
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-Millan-'s Weight History
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