Weigh In record (no journal entry) for 09 November 2015
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1776 kcal
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Fat: 70.23g | Prot: 70.64g | Carbs: 223.58g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Torku Doğal Süt, Tahin Pekmez, Süzme Bal, Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı, Mercimek Çorbası, Zeytinyağlı Barbunya. more...
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Gaining 1.4 kg a Week
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irfanbulut's Weight History
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