Weigh In record (no journal entry) for 12 February 2024
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1134 kcal
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Fat: 45.67g | Prot: 30.84g | Carbs: 149.84g.
Breakfast: Spremuta d'arancia, Conad Mandorle Sgusciate. Lunch: Bertolli Olio Extra Vergine di Oliva, Peperoni, Scotti Riso Basmati Integrale. Dinner: Zuppa di Fagioli, Bertolli Olio Extra Vergine di Oliva, Freshona Minestrone di Verdure. Snacks/Other: Rigoni di Asiago Natù Frutti di Bosco, Latteria Yogurt Magro Bianco senza Lattosio , Frittelle di Carnevale, Carote. more...
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Gaining 2.1 kg a Week
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MirkMari's Weight History
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