Weigh In record (no journal entry) for 12 February 2024
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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988 kcal
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Fat: 43.03g | Prot: 80.72g | Carbs: 71.27g.
Breakfast: Cottage Cheese , Egg, Carrots, Cucumber, Green Peppers , Tomatoes, Butter (Salted) . Lunch: Sunflower Oil, Chicken Breast (Skin Not Eaten), Lentil Soup. more...
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Losing 8.4 kg a Week
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muhammadAli9's Weight History
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