Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mke34
Journal
09 Feb 24
mke34's Journal, 09 Feb 24
mke34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2024
82.5 kg
Lost so far:
30.6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2024:
421 kcal
Fat: 10.15g | Prot: 18.67g | Carbs: 70.60g.
Dinner:
Ev Yapımı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Beyaz Ekmek.
Snacks/Other:
Ayva.
more...
2697 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Hiking - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 3.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mke34's Weight History
View Complete History