Weigh In record (no journal entry) for 12 February 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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914 kcal
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Fat: 19.79g | Prot: 107.01g | Carbs: 74.12g.
Breakfast: Clara de Ovo Cozida, Limiano Queijo 50%, Mercadona Fiambre Peito de Peru, Mercadona Pão de Forma Integral. Lunch: Brócolos, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Robalo Cozido. Snacks/Other: Maçãs Pink Lady, Lidl Iogurte Skyr Framboesa, Babybel Mini Queijo Light. more...
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Losing 0.4 kg a Week
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vanexiinha's Weight History
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