Weigh In record (no journal entry) for 12 February 2024
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1632 kcal
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Fat: 76.42g | Prot: 55.25g | Carbs: 183.07g.
Breakfast: Keitetty Kananmuna, Gouda- tai Edam-juusto, Ruisleipä, Banaanit, Oatly Kauramaito, Maitokahvi. Lunch: Milbona Kreikkalainen Jogurtti, Saarioinen Punajuurisalaatti, Porin Leipä Siemen Sämpylä, Uunilohi. Snacks/Other: Pekaanipähkinät, Porkkanakakku (ilman Kuorrutetta), Kuivattu Luumu, Fazer Runebergintorttu. more...
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Losing 1.4 kg a Week
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Tanja Gienko's Weight History
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