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Lizzie983
Journal
09 Nov 15
Lizzie983's Journal, 09 Nov 15
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Weigh In record (no journal entry) for 09 November 2015
67.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2015:
1661 kcal
Fat: 48.68g | Prot: 66.23g | Carbs: 236.20g.
Breakfast:
Pasta al Forno.
Dinner:
Sugo fatto in Casa di Carne e Verdure, Fettuccine.
Snacks/Other:
Succo di Mela (in Cartone o in Bottiglia), De Beukelaer Prinzenrolle Choco Duo.
more...
1868 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 3 hours and 50 minutes, Housework - 1 hour.
more...
Losing 4.2 kg a Week
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Lizzie983's Weight History
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