GiSantos53's Journal, 12 Feb 24


View Diet Calendar, 12 February 2024:
1122 kcal Fat: 34.91g | Prot: 70.23g | Carbs: 130.06g.   Breakfast: Seara Linguiça Toscana, Padaria Pão Francês. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Churrasco. Snacks/Other: Maçãs, Carne Moída Refogada, Pullman Rap10 Integral, Kero Coco Água de Coco (200ml), Suco de Acerola. more...
1470 kcal Exercise: Google Fit - 24 hours. more...

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GiSantos53's Weight History


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