Weigh In record (no journal entry) for 12 February 2024
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59.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1298 kcal
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Fat: 41.98g | Prot: 58.59g | Carbs: 169.98g.
Breakfast: Sandwich Daging Sapi Panggang, Janji Jiwa Soy Matcha Latte. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Melon, Nanas, Buah Naga. Dinner: Ayam Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Pastel. more...
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Gaining 0.4 kg a Week
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Anggraeni PS's Weight History
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