Weigh In record (no journal entry) for 09 November 2015
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1079 kcal
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Fat: 15.40g | Prot: 37.83g | Carbs: 191.98g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Knorr Minestrone Soup. Dinner: Sainsbury's Sweet & Sour Chicken with Rice. Snacks/Other: Bassett's Jelly Babies (8). more...
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steady weight
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Janet4445's Weight History
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