Weigh In record (no journal entry) for 12 February 2024
|
63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
2385 kcal
|
Fat: 96.59g | Prot: 95.45g | Carbs: 289.33g.
Breakfast: Kacang Mete, Padimas Roti Panggang Choco Banana, Dancow Fortigro Full Cream, Ikan Cakalang, Telur Rebus, Nasi Putih. Lunch: Jus Alpukat, Ikan Tongkol Goreng, Telur Rebus, Indomie Mi Goreng, Nasi Putih. Dinner: Puro WPRO Strawberry Yoghurt , Martabak Manis. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adib ahmada's Weight History
|