Weigh In record (no journal entry) for 09 November 2015
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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3605 kcal
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Fat: 207.58g | Prot: 305.45g | Carbs: 116.08g.
Breakfast: Wiórki Kokosowe, Delikate Twaróg Półtłusty, Jajko. Lunch: Pikok Kiełbasa Gospodarza Drobiowa. Dinner: Pomidory, Zielone Oliwki, Jajko, Lidl Płatki Owsiane Nordwaldtaler, Ser Gouda, Mięso z Piersi Kurczak. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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steady weight
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