Weigh In record (no journal entry) for 09 November 2015
|
43.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
1156 kcal
|
Fat: 40.17g | Prot: 43.30g | Carbs: 176.43g.
Breakfast: Sari Roti Roti Gandum, WRP Nutritious Drink. Lunch: Pomegranate, Avocados . Dinner: Red Velvet Cake, Fitbar Chocolate Fitbar, Cooked Asparagus (from Fresh), Quaker Instant Oatmeal, Cooked Carrots, Cauliflower , WRP Nutritious Drink, Broccoli , Boiled Egg. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternatamiliberitera's Weight History
|