Weigh In record (no journal entry) for 12 February 2024
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94.8 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1144 kcal
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Fat: 52.30g | Prot: 61.90g | Carbs: 107.60g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit Meal, Coffee. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Meat (Stewing, Stewed, Cooked). Dinner: Water, Whole Wheat Bread, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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Losing 3.2 kg a Week
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ajotho21's Weight History
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