Weigh In record (no journal entry) for 13 February 2024
|
87.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
3415 kcal
|
Fat: 71.90g | Prot: 159.77g | Carbs: 532.91g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, 橘子, Costco 科克蘭無調味綜合堅果 (10g), Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 好菇道 菇類, 炒高麗菜, 雞胸肉, 白飯. Dinner: 好菇道 菇類, 炒高麗菜, 櫛瓜, 芝司樂 (Cheesedale) 高鈣起司, 雞胸肉, 白飯, 橘子. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 全家 雞肉飯飯糰, 木耳, 炒菠菜, 白飯, 雞胸肉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|