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Sania nursyaa
Journal
13 Feb 24
Sania nursyaa's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
71 kg
Lost so far:
2 kg
.
Still to go:
56 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
842 kcal
Fat: 13.70g | Prot: 47.70g | Carbs: 130.71g.
Breakfast:
Quaker Oatmeal Rasa Coklat.
Lunch:
Ikan Tongkol, Sayur Asem, Nasi Putih.
Dinner:
Tahu Isi, Nasi Putih.
more...
1990 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Sania nursyaa's Weight History
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