Weigh In record (no journal entry) for 09 November 2015
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96.8 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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410 kcal
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Fat: 7.40g | Prot: 12.80g | Carbs: 63.00g.
Breakfast: Coffee with Semi-Skimmed Milk, Crunchy Nut with Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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bingobook's Weight History
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