Weigh In record (no journal entry) for 13 February 2024
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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613 kcal
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Fat: 19.16g | Prot: 65.63g | Carbs: 53.04g.
Lunch: Labu Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Panggang, Ikan Layang, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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Kiky Ilham's Weight History
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