Weigh In record (no journal entry) for 09 November 2015
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87.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1804 kcal
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Fat: 45.10g | Prot: 58.06g | Carbs: 189.36g.
Breakfast: Aldi Skandinavischer Räucherlachs, Finn Crisp Original Roggenvollkornknäcke, Edeka Maracuja Saft, Harvin Ananasstücke, Magerquark. Lunch: Birnen, Edeka Zuckerschoten, Baguette, Unser Land Karottensuppe. Dinner: Käsepizza. Snacks/Other: Roter Tafelwein. more...
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2490 kcal
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Exercise:
Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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riekedoesit's Weight History
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