Weigh In record (no journal entry) for 13 February 2024
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
648 kcal
|
Fat: 24.22g | Prot: 35.72g | Carbs: 71.60g.
Breakfast: Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Harras Ekşi Mayalı Baget Ekmek, Haşlanmış Yumurta, Peysan Kaşkaval Peyniri, Salatalık (Soyulmuş), Domatesler. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|