Weigh In record (no journal entry) for 13 February 2024
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1389 kcal
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Fat: 67.49g | Prot: 60.51g | Carbs: 132.61g.
Breakfast: Rigoni di Asiago Natù Frutti di Bosco, Prozis Burro di Arachidi , Panificio Pane Integrale. Lunch: Peperoni, Panificio Pane Integrale, Humus di ceci. Dinner: Natureta Ajvar , Conad Uova Fresche Medie, Bertolli Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Marmellate e Conserve, Sojasun Yogurt Bifidus Bianco Naturale, Whole Earth Burro di Arachidi, Colussi Zuppalatte. more...
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2485 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MirkMari's Weight History
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