Weigh In record (no journal entry) for 13 February 2024
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88 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1277 kcal
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Fat: 10.64g | Prot: 126.92g | Carbs: 174.38g.
Breakfast: Bruine Boterham, Melkan Magere Milde Kwark. Lunch: Appel, Hoogvliet Kalkoenfilet, Bruine Boterham. Snacks/Other: Melkan Magere Milde Kwark, Jumbo Blauwe Rozijnen . more...
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Losing 0.0 kg a Week
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Bas Glasbergen's Weight History
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