Weigh In record (no journal entry) for 13 February 2024
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1939 kcal
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Fat: 60.18g | Prot: 111.23g | Carbs: 237.26g.
Lunch: La Molisana Maccheroni Integrali, Pane Integrale, Insalata Mista Verde, Prosciutto Crudo, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Mela. Dinner: Pane Integrale, Prosciutto Crudo, I Freschissimi Spinaci al Burro, Conad Sottiletta, Minestrone, Mandarino, Coop Hamburger di Bovino Adulto. Snacks/Other: Doria Crackers , Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellate e Conserve. more...
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Losing 3.5 kg a Week
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Daniele 98's Weight History
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