linatush syifa's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

117.2 kg Lost so far: 0 kg. Still to go: 62.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

420 kcal

Fat: 19.34g | Prot: 36.26g | Carbs: 32.06g. Dinner: Kecambah, Cabai Merah atau Rawit, Bawang Putih Dimasak, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Alpukat, Nanas. more...

2999 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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linatush syifa's Weight History

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linatush syifa's Journal, 02 Apr 19

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linatush syifa's Weight History